Quick start guide
6-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalised Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
STEP 1: IDENTIFY WHERE WE START AND GOALS TO REACH
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
STEP 2: MASTER TECHNIQUE IN ALL ASPECTS TO START THE PROGESSIVE OVERLOAD SAFELY
03.
Precision Body Composition Analysis
Using the top-tier method, we track your body. These regular, detailed check-ins become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
STEP 3: WE HAVE THE STARTING NUMBERS TO SEE THE PROGRESS WEEK BY WEEK
04.
Adaptable Fitness Assessments
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
STEP 4: GOALS APPOINTING SETTER CALLS TO IMPROVE EACH WEEK
05.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
STEP 5: CONSTANT FEEDBACK & SUPPORT
06.
Personalised Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
STEP 6: MASTERING OF THE PROTOCOLS AND EVALUATIONS
Simple pricing
Minimal investment,
Maximum results
At SHADOW GAINS, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.
Starter Plan
Perfect for fitness newcomers, this plan eases you into the fitness world with personalised workouts, simple nutrition guidance, and a supportive mentor. Choose this for a gentle introduction to your fitness journey.
$180
per month without taxes
+
2 training sessions per week
+
Basic nutrition guidance
+
Access to all bi-weekly
Performance Plan
Ideal for those with some fitness background, this plan elevates your routine with personalised training, advanced nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
$300
per month without taxes
+
3 training sessions per week
+
Tailored nutrition advice
+
Access to all weekly calls
+
Monthly body composition comparison
Elite Plan
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimises your performance with an intense training regimen, highly personalised nutrition strategies, and precise progress tracking.
$480
per month without taxes
+
5 training sessions per week
+
Personalised nutrition plans
+
Priority booking for bi-weekly calls
+
Bi-weekly body composition comparison
+
Ongoing performance assessments
Not convinced? We offer a 100% money-back guarantee for all purchases.
What People Say
SHADOW GAINS didn’t just change my workout routine; it revolutionised my entire lifestyle. I’ve never felt stronger, healthier, or happier!
Gorazd Lampret
in Vienna
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with SHADOW GAINS today.
Shadow Gains 